Why am I tired all the time?

1. Get natural sunlight as early as possible

- Honey

- Red meat

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Hang out with people who motivate you.

- Fruits

6. Reduce exposure to blue light in the evenings.

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10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

- Fish & Poultry

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9. Avoid eating carbs early in the day.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

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Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut will thank you.

16. Don’t hang out with negative people.

They don’t know why though.

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Cheers!

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

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15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

- Raw dairy

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14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

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